Coping mechanisms and addictions

Another post that will probably affirm my ‘nutter’ status again to those who already see me that way…I want to talk about addictions again, especially the apparently ‘innocent’ addictions. I’ve just eaten a bowl of polenta, it was just a little sunflower oil, some mixed spices (cinnamon etc) and half Read more…

Being sensitive isn’t wrong

We are encouraged to desensitise and numb ourselves in so many ways in this life. TV, films, computer games etc slowly desensitise us to violence, fear, drama and crisis. Our foods are often very sedating, especially heavy carb meals, Desensitising us to the feelings of others and ourselves. Our conditioning Read more…